Switching Off
Switching off to switch on
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Friends,
In our hyper-connected world, the boundary between using technology and being used by it is increasingly blurred. Technology has always intrigued me, from the ZX81 back in the 80s when we connected cassette tape recorders to load a game of chess to where we are today - AI in our brains - almost.
As someone who has studied the patterns of technology interaction extensively, I've identified key practices that can help us regain control. I worry for myself and I worry for my kids. The addiction that you have to technology is not your fault. You are fighting the might of the technology industry. And I’m genuinely worried about addictions.
Here’s a principle I encourage you to adopt: Use technology, don't let it use you.
I say this to you while writing on my third laptop with my mobile in its charger. Sorry, I try.
First, it’s crucial to define the purpose of your technology use. Whether for work, learning, or connectivity, ensure that your technology use serves these defined purposes and does not spill over into every aspect of your life.
Second, set specific times for disconnection. Just as we schedule our meetings and calls, schedule your offline periods. This could be during meals, the first hour after waking up, or before bedtime—times when the human mind and spirit rejuvenate and reflect. This is where I find it increasingly difficult. As we balance knowledge acquisition and consumption to one place, we will always struggle. So it becomes imperative to try.
Third, establish technology-free zones -sanctuaries where the mind can retreat and recover from the onslaught of digital noise. Whether it's a no-phone policy at dinner or avoiding screens in the bedroom, these zones help foster healthier relationships and personal well-being. Mrs H favourite phrase is: “are you using your phone?” - I’m guilty.
I find stepping away, helps to switch off. The elusive morning walk is time away from tech. Excursions away from tech help maintain an equilibrium in our internal landscapes, amidst the external digital chaos.
Remember, the goal is not to demonize technology, but to harmonize it with our lives. We should aim to be the architects of our actions, rather than the followers of our devices.
In my intentional use of technology, I leverage the power of what technology can bring, but the more you use it, the more you need to stay away. As we step ahead, be aware of when you need to switch off to be able to switch yourself on.
Stay Curious - and don’t forget to be amazing,
Here are my recommendations for this week:
Part of my workflow on consuming and learning information has been ramped up by AI tools. One that I’m using regularly is TubeonAI which creates summaries of videos and podcasts in seconds. If you need to up your lifelong learning to stay ahead of the game, sign up for free and then use code BOXOFAMAZING for a premium discount) Sign up
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